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  • What should I do for my ab workout?

    You’ve probably heard the phrase “Abs are made in the kitchen,” and I couldn’t agree more with that. But once you’ve got your nutrition on point, where do you go from there? The question I get from many people, once they’ve gotten everything in the kitchen under control, is “How do I build my abs?” A lot of people tell me they are simply doing a few sets of crunches at the end of every workout, but unfortunately, that’s not going to get you the results you want if you are really looking to build up your abs. The abdominals are used to help support your body all day long. Even when we don’t realize it, our abs are working to help ....

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  • Personal Training and Group Training in Atlanta!

    Check out our new website for Healthy Life & Fitness Consultants, Inc.!
    We proudly serve the Atlanta, Brookhaven, and Buckhead areas! Come see the programs and deals we have to offer. Personal Training, Group Training, Nutrition and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram ....

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  • 5 Steps to Help Start Your Fitness Journey on the Right Foot

    With the holidays officially in the rearview mirror, that means the nearly half of Americans that made a New Year’s Resolution this year are now thinking, planning, and working on those resolutions. While I believe you can start making changes in your life anytime you see fit, I also know the psychology behind making a change or starting something new at the beginning of a week, a month, or a year. So if you are one of the millions of Americans making a health or fitness related New Year’s Resolution and you’ve been thinking about beginning your fitness journey, or maybe picking up where you left off, these 5 steps will help you get off on the right foot.
    Step 1: ....

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